Wild lettuce - 25 gram

Wild Lettuce (Lactuca virosa), also known as Silver Leaf or Poison Lettuce, is a herb that has been used for centuries within traditional herbal medicine for its calming properties. The plant belongs to the same family as lettuce (Lactuca sativa), but has a very different character and use. Wild Lettuce naturally contains a milky sap, called lactucarium, which is rich in bioactive substances such as lactucin and lactucopicrin. These natural compounds are known for their relaxing and calming influence. The herb is often used to support night's rest and relaxation, especially by people looking for a natural way to unwind after a busy day. Thanks to these properties, Wild Lettuce is valued as part of a calm, balanced lifestyle.

Key features

• 100% natural product, without additives
• Contains lactucarium with natural compounds such as lactucin and lactucopicrin
• Traditionally used to support relaxation and night's rest *
• Suitable for use as a herbal tea
• Completely plant-based and caffeine-free

* Statements are based on traditional use and do not constitute a medical claim.

Ingredients

• Lactuca virosa: dried, coarsely cut leaves (25 grams)

Use

• Use 1 to 2 teaspoons per cup of hot water (about 250 ml)
• Let it steep for 5 to 20 minutes; the longer, the stronger the taste
• Strain the herbs and drink warm
• The tea has a mild, slightly bitter and herby taste; sweeten with honey or lemon if you like
• Use water of about 90 °C (not boiling) for optimal extraction
• A closed teapot or mug with a lid helps retain volatile substances

Recommended amount

• Guideline: about 1 gram per day (1 to 2 cups of tea)
• Start with 1 cup per day and increase gradually depending on personal preference

Origin

Wild Lettuce (Lactuca virosa) is a herbaceous plant that occurs naturally in Europe and Asia, and now also grows in North America. The plant is related to common lettuce, but is distinguished by its larger leaves, longer stems and characteristic milky sap. When the plant is damaged, it secretes a white fluid, lactucarium, which has traditionally been associated with relaxation and rest. In summer, Wild Lettuce produces small yellow flowers resembling those of the dandelion. The use of Wild Lettuce has a long history, with mentions in the herbal lore of the ancient Egyptians and Greeks. Today the herb is valued as a natural aid to bring body and mind into balance.

Available contents

• 25 grams of dried leaves

Frequently asked questions

• How does Wild Lettuce taste? The tea has a mild, slightly bitter and grassy taste. Honey or lemon can soften the flavour.
• Can I use Wild Lettuce daily? Yes, the herb can be used daily within the recommended amount.
• When is the best time to drink Wild Lettuce? Many people drink this tea in the evening to relax or to support their night's rest.
• Does Wild Lettuce contain caffeine? No, this herbal tea is completely caffeine-free.