Catmint - 25 gram

Catmint consists of 100% dried and finely cut Nepeta cataria, a herb belonging to the mint family and related to mint species. A special feature of Catmint is the milky sap, called lactucarium, found in the stems and leaves. This natural sap contains alkaloids such as lactucin and lactucopicrin, which are traditionally associated with relaxation and calm. Catmint has been valued for centuries for its calming properties. In normal amounts it contributes to relaxation and a sense of balance, while higher doses were used in some cultures to stimulate the imagination. Thanks to this unique composition, Catmint is seen as a versatile natural herb for unwinding and reducing tension.

Key features

• 100% natural product, without additives
• Traditionally used to support relaxation *
• Contains natural alkaloids such as lactucin and lactucopicrin
• Suitable as a herbal tea or as part of a calming routine
• Gentle, fresh flavour with a subtle minty note

* Statements are based on traditional herbal use and do not constitute a medical claim.

Ingredients

• Nepeta cataria, dried leaves (25 grams)

Use

• Use 1 to 2 teaspoons per cup of hot water (about 250 ml)
• Let it steep for 5 to 20 minutes; the longer, the stronger the flavour
• Strain the herbs and drink warm
• Sweeten with honey or a natural flavouring if desired
• Use water of about 90 °C (not boiling) for optimal extraction
• A closed teapot or mug with a lid helps to retain the volatile compounds

Recommended amount

• Guideline: about 1 gram per day (1 to 2 cups of tea)
• Start with 1 cup per day and increase gradually depending on personal preference

Origin

Catmint (Nepeta cataria) originates from Europe, North Africa and parts of Asia. The plant belongs to the mint family (Lamiaceae) and now grows worldwide in temperate climates, including North America where it has naturalised. The plant can grow up to 1.5 metres tall and has elongated, light green leaves that contain a milky sap. This sap, lactucarium, is traditionally valued for its calming character. This makes Catmint a versatile herb that has been used since antiquity as a natural means of relaxation and balance.

Available contents

• 25 grams of dried leaves

Frequently asked questions

• What does Catmint taste like? The tea has a fresh, mild flavour with a light minty note. Honey can be added for a softer taste.
• Can I use Catmint daily? Yes, Catmint can be used daily within the recommended amount.
• When is the best time to drink Catmint? Many people drink this tea at the end of the day or in the evening to unwind.
• Is Catmint the same as catnip for pets? It is the same plant species, but this variant is intended for human use and suitable as a herbal tea.